Posterior Chain, Part II
A few weeks back, I posted Posterior Chain Part I. Here is Part Two – the exercises. Remember, posterior chain…
Run Strong with Complex Training
Just because you’re a runner doesn’t mean you need to shy away from strength and power training exercises. Being stronger…
6 Tips to Improve Recovery
Far too often we only focus on what program to do, what run to do today or how many miles…
The Posterior Chain, Part I
One of my clients asked me this question today: “I put down below what I’ve been doing recently and was…
Improve Running Economy with Plyometric Training
Plyometric training combines strength, speed and neuromuscular efficiency to produce power. Marching drills and jumping exercises make up the majority…
Active Release for Runners
Active Release Techniques or A.R.T. is a type of massage performed on runners and other athletes to improve tissue qualityand…
Run Strong with Graston
Muscles all knotted up?? Some runners have to put them selves through what people would call TORTURE to be able…
5 Tips for Pre-Race Mental Preparation
My good friend and past training partner Matt Johnston decided to take some time out of his busy schedule to…
Q&A on Deadlifts
Q. At the start position of a deadlift should your elbows be locked? A. Yes. A good cue is to…
My Evolution of a Strength Coach
Life has no boundaries…only those you make yourself. My Dad read this out during his speech at my wedding last…
Firefighter Fitness
Here’s a post I started a while ago but failed to get it up on JKConditioning.com until now. It’s dedicated…
The Truth about Curves
Well, it’s been a crazy two weeks here in Vancouver. The Olympics have brought a sense of unity and pride…
Two years ago I started training with JKC with the hopes of becoming a better runner, and today, I am running faster and stronger than I ever thought possible. Jon and Thomas provide a non-judgmental and professional coaching approach, and tailor their services to your individual needs. They use their expertise and knowledge to challenge me, and I am seeing real results. I look forward to many more years with JKC.
I wanted to add strength training to my cardio, but have always felt gyms to be a bit intimidating, and was worried I would hurt myself without some supervision and help. JKC was highly recommended by several work colleagues. Thomas and Jon are both fantastic, making sure that everyone gets a highly personalized work out in a very supportive environment. The attention to detail and professionalism are second to none. The groups are very small, but very supportive and make the workouts even more fun. Since getting pregnant (36 weeks as I write this) I’m so happy that they continue to help me get stronger while always being safe.
I chose JKC because I row/coach teams in the St. John’s Regatta and was looking to add strength training to our program. My wife is also running friends with Julia, so I got to meet Jon a few times and heard lots of good things. I like JKC over other gyms because of the level coaching I receive and the gym atmosphere. The energy in the gym helps me through the tough workouts.
I chose JKC because I was looking for something different. I’ve seen and done the trendy workout programs before, I was looking for something that I knew I could see myself still doing a year from now! JKC has a lot of clients that have been going for years. That was a huge motivator for me! The small group coaching sessions are great and I really enjoy the format. It’s nice having 2-4 people working-out with you during your session. The camaraderie is great, everyone is very upbeat and positive – zero gym judgment!
I joined JKC because I wanted to better care for my physical health, but didn’t really know how, or where, to begin. Seeking help from a trainer seemed like a wise choice, and I had heard great things about the staff at JKC. Anyone who knows me knows that I hate exercising. So, I’ve only ever tried sticking with a gym routine twice in my life. Each experience consisted of me wandering around, not knowing what to do, and settling for an elliptical machine or something else that seemed comfortable and non-threatening. Each session was the same, and I felt like I was wasting my time.
Each session at JKC, however, is specifically crafted for me. I don’t have to think about what to do, because I’m told what to do. I don’t have to worry about how to do things properly, because I’m shown (sometimes multiple times!) how to accomplish each task. I don’t have to be concerned about slipping into a comfortable routine, because Jon and Thomas won’t let that happen.
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